Name: Michael Toney
How long have you been doing CrossFit? About 5 years
How long at CrossFit Rx? Same – I started t RX!
What is the best advice that you have received in CrossFit? Buy a pair of hand grips
Any advice of your own to offer up to someone new or thinking about joining? It’s a continuous challenge, but you’ll start to notice the little ways that you’re improving and getting better. That helps to keep you going.
What is your favorite movement? I was really excited when bar muscle-ups finally clicked for me.
What is your favorite kind of music to workout to in the gym? Anything I know the words to, which can help push through the workout!
Any favorite artist, songs or genres that you would like to hear more of?
Tell us something that we would be surprised to know about you! Didn’t start drinking coffee until my mid-20s.. now it’s a necessity.
Tell us a little bit about yourself. Family, work, outside of the gym hobbies, favorite food, move etc. Help us get to know a little about you outside the gym! I was born and (mostly) raised in Georgia, which is getting rarer in Atlanta these days. I currently work in higher education. I really enjoy traveling and I’m excited to get back to out into the world as we recover from the pandemic.