180907:
Front Squat
Tempo (42X2) 5×2. Every 2:00. Ascending. ~70%
–then–
“Frank’s or Cholula”
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Front Squats (115/80)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Front Squats (135/95)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Front Squats (155/105)
