Friday, September 7, 2012


10 Minutes to: Find a 5 RM Push Press


“Suntory Fashion”
3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70#/55#)
Hand Release Push Ups
Chest to Bar Pull Ups

7 thoughts on “Friday, September 7, 2012

  1. Push press: 135# (PR by 20# over 2/25/2011)

    Suntory Fashion: 128 (w/44# kb)
    HSPU: 6/1/0
    KB: 16/13/15
    Push-ups: 21/14/12
    C2B pull-ups: 11/9/11

    Tried the HSPUs without an abmat which proved to be quite difficult in later rounds.

  2. Thank God for exercise. I am a ball of stress and was feeling run down and headachy before I cam to the gym. Now I feel great.

    PP 5RM 105

    Metcon: 155 w/ prego mods
    Shoulder press @ 55# for HSPU
    KBS @ 55#
    Parelette pushups
    Regular pull-ups

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