130906:
3 rounds of:
10 Deadlifts (275#/185#)
20 C2B Pull Ups
50 Double Unders
-then-
3 x 25 GHD Sit Ups
OR
75 Weighted Ab Mat Sit Ups
Friday, September 6, 2013
130906:
3 rounds of:
10 Deadlifts (275#/185#)
20 C2B Pull Ups
50 Double Unders
-then-
3 x 25 GHD Sit Ups
OR
75 Weighted Ab Mat Sit Ups
2013
2015
2016
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Disappearing squats! Weird. I was all prepared to take my workout to the pool for some 12 oz curls…
Great! No squads tomorrow!
Sometimes I eat my words and spit out new ones… it happens.
~Blog
Not too bad today. And I was able to string together 17 double unders. That’s a bog
Not too bad today. And I was able to string together 17 double unders. That’s a big accomplishment for me.
Nice work! Double unders are a worthy adversary.
Thanks Quinn! Happy Birthday Joy!!!