Friday, September 4, 2015

**Please Sign In To Class In Advance Via Wodify**

9.4

150904:

10 Minutes:
Build to a heavy single complex-
Hi-hang clean x 2
Hang clean x 2
Full clean x 2
Jerk x 2

then

“2015 Master’s Chipper”
1000 Meter Run
25 Power Cleans (135#/95#)
25 Box Jump Overs (24″/20″)
25 Chest to Bar Pull-Ups
50 Wallballs (20#/14#)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24″/20″)
25 Power Cleans (135#/95#)

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