120928:
Complete the following in any order:
Snatch: 6 x 2 Reps on the Minute at 70%
-and-
Clean and Jerk: 6 x 2 Reps on the Minute at 70%
-and-
Sled Pull: 2 x 200 Meters (90#/45#) for total work time.
NOTE: Rest as needed between pulls.
-and-
Learn to do GHD situps + 30 GHDs for time.
Those sleds were no joke. 8:30 Rx/9:15 80#
Did 75# on the snatch, 95# on the C&J.
400m sled pull: 6 min
Snatches: 70#
Clean & Jerk: 100#