Friday, September 21, 2012 Posted on September 20, 2012 by crossadmin First time ever…CFRX had over 100 athletes come play in a single day. BOOM! 120921: 10 Minutes to Find a 5 Rep Max Deadlift -then- “Puck’s Potion” 18-15-12-9-6-3 Reps: Pull Ups Medball Cleans (20#/14#) Post navigation Thursday, September 20, 2012Saturday, September 22, 2012 9 thoughts on “Friday, September 21, 2012” Wow – 100 people in one day! You guys are doing something right! Back after the flu (or something like that) wiped out our family one by one during our move. Luckily it was short and I felt great today. 5RM DL@185 – didn’t push it Metcon 7:46 RX Reply welcome back! did you guys move somewhere near downtown decatur by any chance? thought i saw will & a baby walking around there yesterday or day before Reply You did see them! We moved onto Lamont….not far from you!, Reply Congrats on the 101 Kelly and Michael! Reply Sue way to go, 2 PR’s 5 max rep PR and DL PR, you rr so strong!!! And then there is Krista! Gheez, 5 rep max PR at 225, I am so jealous! 830 was full, that’s awesome!!!! Reply 275# DL 5 rep max. 7:54 on the WOD. New PR on pull-ups: did my first 18 unbroken! Reply 155# x5 DL lavender and red band pull ups 10# medball clean 11:40 Reply 135 5 RM on DLs 12:37 – with black band and 14 lb ball. Reply Way to go CFRX on the new PR! Great work out today. 5RM DL @ 245# WOD in 6:34 w a 25# wall ball. No 20s were left! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, September 21, 2012 Posted on September 20, 2012 by crossadmin First time ever…CFRX had over 100 athletes come play in a single day. BOOM! 120921: 10 Minutes to Find a 5 Rep Max Deadlift -then- “Puck’s Potion” 18-15-12-9-6-3 Reps: Pull Ups Medball Cleans (20#/14#)
Wow – 100 people in one day! You guys are doing something right! Back after the flu (or something like that) wiped out our family one by one during our move. Luckily it was short and I felt great today. 5RM DL@185 – didn’t push it Metcon 7:46 RX Reply
welcome back! did you guys move somewhere near downtown decatur by any chance? thought i saw will & a baby walking around there yesterday or day before Reply
Sue way to go, 2 PR’s 5 max rep PR and DL PR, you rr so strong!!! And then there is Krista! Gheez, 5 rep max PR at 225, I am so jealous! 830 was full, that’s awesome!!!! Reply
Way to go CFRX on the new PR! Great work out today. 5RM DL @ 245# WOD in 6:34 w a 25# wall ball. No 20s were left! Reply
Wow – 100 people in one day! You guys are doing something right!
Back after the flu (or something like that) wiped out our family one by one during our move. Luckily it was short and I felt great today.
5RM DL@185 – didn’t push it
Metcon 7:46 RX
welcome back! did you guys move somewhere near downtown decatur by any chance? thought i saw will & a baby walking around there yesterday or day before
You did see them! We moved onto Lamont….not far from you!,
Congrats on the 101 Kelly and Michael!
Sue way to go, 2 PR’s 5 max rep PR and DL PR, you rr so strong!!!
And then there is Krista! Gheez, 5 rep max PR at 225, I am so jealous!
830 was full, that’s awesome!!!!
275# DL 5 rep max.
7:54 on the WOD. New PR on pull-ups: did my first 18 unbroken!
155# x5 DL
lavender and red band pull ups
10# medball clean
11:40
135 5 RM on DLs
12:37 – with black band and 14 lb ball.
Way to go CFRX on the new PR!
Great work out today.
5RM DL @ 245#
WOD in 6:34 w a 25# wall ball. No 20s were left!