Friday, September 21, 2012

First time ever…CFRX had over 100 athletes come play in a single day. BOOM!


10 Minutes to Find a 5 Rep Max Deadlift
“Puck’s Potion”
18-15-12-9-6-3 Reps:
Pull Ups
Medball Cleans (20#/14#)

9 thoughts on “Friday, September 21, 2012

  1. Wow – 100 people in one day! You guys are doing something right!

    Back after the flu (or something like that) wiped out our family one by one during our move. Luckily it was short and I felt great today.

    5RM DL@185 – didn’t push it

    Metcon 7:46 RX

    1. welcome back! did you guys move somewhere near downtown decatur by any chance? thought i saw will & a baby walking around there yesterday or day before

  2. Sue way to go, 2 PR’s 5 max rep PR and DL PR, you rr so strong!!!

    And then there is Krista! Gheez, 5 rep max PR at 225, I am so jealous!

    830 was full, that’s awesome!!!!

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