130920:
Power Clean 3RM
-then-
Bench Press 1RM
-then-
Partner Abs, for time.
100 med/slam ball tosses per person.
Friday, September 20, 2013
130920:
Power Clean 3RM
-then-
Bench Press 1RM
-then-
Partner Abs, for time.
100 med/slam ball tosses per person.
2013
2015
2016
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Wahooooooo zip zam flip flop gadzooks abracadabra pow !!
That’s really awesome!
YAY!!!! CONGRATS!!!
Did double unders instead of power cleans and finally got it!! 20 unbroken where before I could not do more than two or three. So. Freaking. Excited.
And a big congrats to Rx. You guys rock!!
New study shows DU mostly develop the trapezius muscle… be careful! 😉