130920:
Power Clean 3RM
-then-
Bench Press 1RM
-then-
Partner Abs, for time.
100 med/slam ball tosses per person.
Friday, September 20, 2013
130920:
Power Clean 3RM
-then-
Bench Press 1RM
-then-
Partner Abs, for time.
100 med/slam ball tosses per person.
Wahooooooo zip zam flip flop gadzooks abracadabra pow !!
That’s really awesome!
YAY!!!! CONGRATS!!!
Did double unders instead of power cleans and finally got it!! 20 unbroken where before I could not do more than two or three. So. Freaking. Excited.
And a big congrats to Rx. You guys rock!!
New study shows DU mostly develop the trapezius muscle… be careful! 😉