Friday, September 2, 2016

Keep your balls safe
Keep your balls safe

160902:

Every :90s for 6 Rounds: 3 Back squat @70%

then

“Nick”
12 Rounds:
10 Dumbbell Hang Squat Cleans (45/35)
6 Handstand Push Ups on DB
NOTE: 30 min time cap. Sub for HSPU =
-3 Wall Walks or
-6 Seated DB press or
-6 vertical pike HSPU from box

then

Optional: core to the maxwell

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