Friday, September 2, 2016

Keep your balls safe
Keep your balls safe


Every :90s for 6 Rounds: 3 Back squat @70%


12 Rounds:
10 Dumbbell Hang Squat Cleans (45/35)
6 Handstand Push Ups on DB
NOTE: 30 min time cap. Sub for HSPU =
-3 Wall Walks or
-6 Seated DB press or
-6 vertical pike HSPU from box


Optional: core to the maxwell

Leave a Reply

Your email address will not be published. Required fields are marked *