Friday, September 19, 2014

kbs kate

140919:

10 Minutes: Power snatch review & technique work (emphasis on 1st two pulls)

-then-

“Bullfrog”
Ascending Ladder for 8 Minutes:
20 Double-Unders, 1 Power Snatch (115#/80#)
20 Double-Unders, 2 Power Snatch (115#/80#)
20 Double-Unders, 3 Power Snatch (115#/80#)
NOTE: Continue to add (1) Power Snatch per round for 8 Minutes.

-then-

EMOM 12
Even: 5 Deadlift + 6 lateral burpees over the bar
Odd: 10 TTB

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