Friday, September 18, 2015

9.18

150918:

Every 2-minutes for 12-minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95+%

then

5 rounds:
5 Power Cleans (155#/105#)
10 Front-Racked Alternating Reverse Lunges (155#/105#)
15 Burpees over the Bar

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