Friday, September 14, 2012


Complete the following in ANY order:

1. Snatch: 8 x 1 rep on the minute at 80% 
2. Clean and Jerk: 8 x 1 rep on the minute at 80%
3. For Time: 200m Sled Pull (45#/35#)
NOTE: If you are not working off of a 1 RM for your snatch/c&j, then use the same “medium heavy” weight for each of the 8 reps per lift.

By the way…here’s a video of the “Shankle Complex” that our Thursday Skillz class had as their WOD. We only scaled the weight a little bit here-n-there, but still, awesome lifts were had! Come join the fun someday 🙂



8 thoughts on “Friday, September 14, 2012

  1. That sled pull was awful!! Really great job to all” Davids girls” at the 830!

    Really excited I snatched 105 today, but even more excited that I snatched 110 with my brother and Steve! Happy Friday!

  2. Snatch complex – 155
    – But Kelly let us try 1RM after – I finally PR’d again after almost 2 years – 170

    C&J – an ugly 210

    Sled pull – 2:35

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