150911:
3 x 10 per leg Front rack BB step ups (20″)
–then–
42-30–15
Calories on Rower
21-15-9
Power cleans (155#/105#)
Box jump overs
150911:
3 x 10 per leg Front rack BB step ups (20″)
–then–
42-30–15
Calories on Rower
21-15-9
Power cleans (155#/105#)
Box jump overs
