Friday, October 5, 2012 Posted on October 4, 2012 by crossadmin 121005: 20 Minutes to Find: A. 3 Rep Max Bench Press B. 10 Rep Max Bench Press -then- Chest to Bar/ Handstand Push Up Mash Up On the Minute for 16 Minutes: Odd: 3-6 reps Handstand Push Ups Even: 3-8 Chest to Bar Pull Ups Post navigation Thursday, October 4, 2012Saturday, October 6, 2012 7 thoughts on “Friday, October 5, 2012” 3RM 145 10RM 125 Mash up 22 / 64 (Abmat for HSUPs) Reply 55 3RM 50 10 RM 46 ? push press 54 ? pullups Reply 3RM – 225 10RM – 185 Both could have gone a little heavier on, but this was a great to know for future. 20 HSPU RX 64 CTB RX Reply BP 3RM: 115 BP 10RM: 95 48 pike pushups (from the floor) 41 CTB with blue band Reply BP 3 RM: 120 BP 10RM: 105 24 HSPU (2 ab mats) 24 CTB (went in with intention of doing no more than 3 reps per round since I’ve been inconsistent in the gym) Reply Bench 70 x 3 & 60 x 10 49 pike from floor / 60 CTB with black band Excited about the clean eating challenge! See y’all in the a.m. Reply 165 3 rep max 135 10 rep max We were told no limit to the number we could do each minute, so: 79 feet-on-box HSPU mod 86 CTB pull-ups RX Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, October 5, 2012 Posted on October 4, 2012 by crossadmin 121005: 20 Minutes to Find: A. 3 Rep Max Bench Press B. 10 Rep Max Bench Press -then- Chest to Bar/ Handstand Push Up Mash Up On the Minute for 16 Minutes: Odd: 3-6 reps Handstand Push Ups Even: 3-8 Chest to Bar Pull Ups
3RM – 225 10RM – 185 Both could have gone a little heavier on, but this was a great to know for future. 20 HSPU RX 64 CTB RX Reply
BP 3 RM: 120 BP 10RM: 105 24 HSPU (2 ab mats) 24 CTB (went in with intention of doing no more than 3 reps per round since I’ve been inconsistent in the gym) Reply
Bench 70 x 3 & 60 x 10 49 pike from floor / 60 CTB with black band Excited about the clean eating challenge! See y’all in the a.m. Reply
165 3 rep max 135 10 rep max We were told no limit to the number we could do each minute, so: 79 feet-on-box HSPU mod 86 CTB pull-ups RX Reply
3RM 145
10RM 125
Mash up 22 / 64 (Abmat for HSUPs)
55 3RM
50 10 RM
46 ? push press
54 ? pullups
3RM – 225
10RM – 185
Both could have gone a little heavier on, but this was a great to know for future.
20 HSPU RX
64 CTB RX
BP 3RM: 115
BP 10RM: 95
48 pike pushups (from the floor)
41 CTB with blue band
BP 3 RM: 120
BP 10RM: 105
24 HSPU (2 ab mats)
24 CTB
(went in with intention of doing no more than 3 reps per round since I’ve been inconsistent in the gym)
Bench 70 x 3 & 60 x 10
49 pike from floor / 60 CTB with black band
Excited about the clean eating challenge! See y’all in the a.m.
165 3 rep max
135 10 rep max
We were told no limit to the number we could do each minute, so:
79 feet-on-box HSPU mod
86 CTB pull-ups RX