121005:
20 Minutes to Find:
A. 3 Rep Max Bench Press
B. 10 Rep Max Bench Press
-then-
Chest to Bar/ Handstand Push Up Mash Up
On the Minute for 16 Minutes:
Odd: 3-6 reps Handstand Push Ups
Even: 3-8 Chest to Bar Pull Ups
121005:
20 Minutes to Find:
A. 3 Rep Max Bench Press
B. 10 Rep Max Bench Press
-then-
Chest to Bar/ Handstand Push Up Mash Up
On the Minute for 16 Minutes:
Odd: 3-6 reps Handstand Push Ups
Even: 3-8 Chest to Bar Pull Ups
2013
2015
2016
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3RM 145
10RM 125
Mash up 22 / 64 (Abmat for HSUPs)
55 3RM
50 10 RM
46 ? push press
54 ? pullups
3RM – 225
10RM – 185
Both could have gone a little heavier on, but this was a great to know for future.
20 HSPU RX
64 CTB RX
BP 3RM: 115
BP 10RM: 95
48 pike pushups (from the floor)
41 CTB with blue band
BP 3 RM: 120
BP 10RM: 105
24 HSPU (2 ab mats)
24 CTB
(went in with intention of doing no more than 3 reps per round since I’ve been inconsistent in the gym)
Bench 70 x 3 & 60 x 10
49 pike from floor / 60 CTB with black band
Excited about the clean eating challenge! See y’all in the a.m.
165 3 rep max
135 10 rep max
We were told no limit to the number we could do each minute, so:
79 feet-on-box HSPU mod
86 CTB pull-ups RX