Friday, October 4, 2013 Posted on October 3, 2013 by crossadmin 131004: “Nutts” For time: 10 Handstand Push Ups 15 Deadlifts (250#/175#) 25 Box Jumps (30”/24″) 50 Pull Ups 100 Wall Balls (20#/14#) 200 Double-unders 400 Meter Run with Weight Plate (45#/25#) Post navigation Thursday, October 3, 2013Saturday, October 5, 2013 6 thoughts on “Friday, October 4, 2013” Wahoooo! Reply CFRX Nation, Running on the hero wod theme from this week, we have another hero announcement born out of too much wine on my front porch… here goes: Join us Nov 3 for “Clovis,” an epic event not to be missed. What’s Clovis? Check it out: For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. We’ll kick off at 9am so we have plenty of time to conquer this wod. Who’s in? Elizabeth & Jud Chief Clovis Officers Reply I am! Reply YES! We knew we could count on you… see you there. E & J The Clovis Committee Reply Darn it, that’s my drill weekend for military duty. But great idea! Reply Rats Larry… we knew this WOD would be right up your alley… don’t fret, we’ll do this one again (well, we say that now…) The Clovis Committee Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.