Friday, October 31, 2014

kettlehell

Happy Halloween!

NOTE:    **No 5:30, 6:30, or 7:30 classes tonight**

141031:

3 rounds not for time:
3 Muscle ups (sub strict pull ups/dips)
20 ft Handstand walk (or Handstand practice or 20 sec hold)
40 Double unders

-then-

“Marimba”
Teams of 2
AMRAP 20:
30 Calorie Row
40 Kettlebell Swings (55#/35#)
50 Abmat Sit-Ups
60 Wall Balls (20#/14#)

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