Happy Halloween!
NOTE: **No 5:30, 6:30, or 7:30 classes tonight**
141031:
3 rounds not for time:
3 Muscle ups (sub strict pull ups/dips)
20 ft Handstand walk (or Handstand practice or 20 sec hold)
40 Double unders
-then-
“Marimba”
Teams of 2
AMRAP 20:
30 Calorie Row
40 Kettlebell Swings (55#/35#)
50 Abmat Sit-Ups
60 Wall Balls (20#/14#)
