Friday, October 30, 2015

10.30

151030:

3 x 10 (per leg) Weighted Back-rack Lunge
NOTE: Try an accessory bar

then

“Baby Ruth”
200 Double-Unders
75 Calorie Row
50 Box Step-Ups

NOTE: Females Rx – 30lb DB’s to a 20″ Box; Males Rx – 45lb DB’s to a 24″ Box

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