Friday, October 28, 2016 Posted on October 27, 2016October 23, 2016 by crossadmin 161028: Barbell Bulgarian split Squat 3×10 ea. Leg –then- “Black Lagoon” 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Pull-ups 25 Burpees Post navigation Thursday, October 27, 2016Saturday, October 29, 2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.