181026:
“Happy HalloWOD!”
“Hallow-Hop“
Teams of 3:
2 Rounds For Time:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Bar Facing Burpees
Round 1: 135/95
Round 2: 115/80
181026:
“Happy HalloWOD!”
“Hallow-Hop“
Teams of 3:
2 Rounds For Time:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Bar Facing Burpees
Round 1: 135/95
Round 2: 115/80
2013
2015
2016
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