Friday, October 26, 2012

Great night out for the CFRX Clean Eating Challenge crew!


12 Minutes to: Learn/practice Wall-facing Handstands & Handstand Push Ups


“Sugar Daddy”
21 – 15 -9
Deadlifts (225#/155#)
400 Meter Run between Rounds

11 thoughts on “Friday, October 26, 2012

  1. During the WOD I was alittle mixed up. I thought we were only running 2×400’s so if that we’re the case my time was 6:22

    But I ran the last 400 and my time was 8:18

    Not sure if we were supposed to do that last 400 or not.

    6:22RX or 8:18RX
    Thank you Preston for the DL help! Way to go “8:30 Curves” class;)

    1. I did 3 rounds of deadlifts and 400M run. That’s the way we did it in June, but you are correct…the wording says “between” rounds. I think it should be 3 400’s because that last run was my favorite. 😉

  2. 11:24 RX

    last time I just this in June and couldn’t stick with 155# I remember how heavy it was and I dropped to 135# half way through the first round. My time then was 13:14… big improvement 🙂

    Not to mention this weather is awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *