Friday, October 25, 2013 Posted on October 24, 2013 by crossadmin 131025: “Feel the power” Strict Press 5 x 3 -and- Deadlift 5 x 3 -and- Bench Press 5 x 3 NOTE: These may be completed in any order; score for heaviest load on each lift. Post navigation Thursday, October 24, 2013**Sunday Specialty Class: Muscle Ups** Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.