Friday, October 24, 2014 Posted on October 23, 2014 by crossadmin 141024: “Bossa Nova” 1 Mile Run 50 Wallballs (20#/14#) 40 Box Jumps (24″/20″) 30 Burpees 20 Power Snatches (95#/65#) –then- Shoulder accessory work 3 sets not for time: 25 Band pullaparts 1:00 Handstand hold 20 Sotts press with PVC Post navigation Thursday, October 23, 2014Saturday, October 25, 2014 One thought on “Friday, October 24, 2014” Can we have Jody as a pace setter for every run? He kept us under an 8 minute mile even on those busted up sidewalks. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.