Friday, October 24, 2014

darby

141024:

“Bossa Nova”
1 Mile Run
50 Wallballs (20#/14#)
40 Box Jumps (24″/20″)
30 Burpees
20 Power Snatches (95#/65#)

then-

Shoulder accessory work
3 sets not for time:
25 Band pullaparts
1:00 Handstand hold
20 Sotts press with PVC

One thought on “Friday, October 24, 2014

  1. Can we have Jody as a pace setter for every run? He kept us under an 8 minute mile even on those busted up sidewalks.

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