141024:
“Bossa Nova”
1 Mile Run
50 Wallballs (20#/14#)
40 Box Jumps (24″/20″)
30 Burpees
20 Power Snatches (95#/65#)
–then-
Shoulder accessory work
3 sets not for time:
25 Band pullaparts
1:00 Handstand hold
20 Sotts press with PVC
141024:
“Bossa Nova”
1 Mile Run
50 Wallballs (20#/14#)
40 Box Jumps (24″/20″)
30 Burpees
20 Power Snatches (95#/65#)
–then-
Shoulder accessory work
3 sets not for time:
25 Band pullaparts
1:00 Handstand hold
20 Sotts press with PVC
Can we have Jody as a pace setter for every run? He kept us under an 8 minute mile even on those busted up sidewalks.