Friday, October 16, 2015

IMG_7266
151016:

“Aero 20″
AMRAP 20:
20 Kettlebell Swings (55#/35#)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run

then

CORE:
3×30 reverse hypers
3×50 heavy band crunches

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