Friday, October 14, 2016 Posted on October 13, 2016October 9, 2016 by crossadmin 161014: Barbell Floor Press 4×8 every 2:00 min. start @ 65%-70% of 1rm bench -then– “Wake Up Call” 4 Rounds: 200m Run 10 Push Jerks(185/135) 10 Deadlifts (185/135) Post navigation Thursday, October 13, 2016Saturday, October 15, 2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.