121012:
“Radius”
3 Rounds For Time:
6 Snatches (145#/100#)
200 Meter Run
-then-
“Alert”
3 Rounds For Time:
50 Meter Heavy Sled Drag (You choose the weight)
200 Meter Kettlebell Farmer’s Carry (70#/55#)
121012:
“Radius”
3 Rounds For Time:
6 Snatches (145#/100#)
200 Meter Run
-then-
“Alert”
3 Rounds For Time:
50 Meter Heavy Sled Drag (You choose the weight)
200 Meter Kettlebell Farmer’s Carry (70#/55#)
I think it was 5:40 for Radius RX – snatches were weak the last round
15:52 for Alert – used 70 lbs for sled pull and rx farmers carry. SUCKED
YOU CAN SAY THAT AGAIN
those farmers carries were NOT FUN!
At the cabin. 3 hours of clearing paths through the woods.
Made this up with Ruth Saturday after the team workout. 35# snatch, 45# sled, 35# kb farmer carry.