Friday, October 12, 2012 Posted on October 11, 2012 by crossadmin 121012: “Radius” 3 Rounds For Time: 6 Snatches (145#/100#) 200 Meter Run -then- “Alert” 3 Rounds For Time: 50 Meter Heavy Sled Drag (You choose the weight) 200 Meter Kettlebell Farmer’s Carry (70#/55#) Post navigation Thursday, October 11, 2012Saturday, October 13, 2012 4 thoughts on “Friday, October 12, 2012” I think it was 5:40 for Radius RX – snatches were weak the last round 15:52 for Alert – used 70 lbs for sled pull and rx farmers carry. SUCKED Reply YOU CAN SAY THAT AGAIN those farmers carries were NOT FUN! Reply At the cabin. 3 hours of clearing paths through the woods. Reply Made this up with Ruth Saturday after the team workout. 35# snatch, 45# sled, 35# kb farmer carry. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, October 12, 2012 Posted on October 11, 2012 by crossadmin 121012: “Radius” 3 Rounds For Time: 6 Snatches (145#/100#) 200 Meter Run -then- “Alert” 3 Rounds For Time: 50 Meter Heavy Sled Drag (You choose the weight) 200 Meter Kettlebell Farmer’s Carry (70#/55#)
I think it was 5:40 for Radius RX – snatches were weak the last round 15:52 for Alert – used 70 lbs for sled pull and rx farmers carry. SUCKED Reply
Made this up with Ruth Saturday after the team workout. 35# snatch, 45# sled, 35# kb farmer carry. Reply
I think it was 5:40 for Radius RX – snatches were weak the last round
15:52 for Alert – used 70 lbs for sled pull and rx farmers carry. SUCKED
YOU CAN SAY THAT AGAIN
those farmers carries were NOT FUN!
At the cabin. 3 hours of clearing paths through the woods.
Made this up with Ruth Saturday after the team workout. 35# snatch, 45# sled, 35# kb farmer carry.