131011:
“American Dream”
AMRAP 20
Up Ladder of:
Power Clean (205#/140#)
Muscle Up
NOTE: May sub 1/1 bar MU or JBMU or JMU
-then-
4×25 weighted sit ups or 3×25 GHD sit-ups
131011:
“American Dream”
AMRAP 20
Up Ladder of:
Power Clean (205#/140#)
Muscle Up
NOTE: May sub 1/1 bar MU or JBMU or JMU
-then-
4×25 weighted sit ups or 3×25 GHD sit-ups
2013
2015
2016
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38 bar muscle ups! No bleeding 🙂
Up ladder, so 1:1, 2:2, 3:3…?
yes
85#, 12+1, Bar MU on box #firstbarmu :)))))))))