Friday, October 11, 2013 Posted on October 10, 2013 by crossadmin 131011: “American Dream” AMRAP 20 Up Ladder of: Power Clean (205#/140#) Muscle Up NOTE: May sub 1/1 bar MU or JBMU or JMU -then- 4×25 weighted sit ups or 3×25 GHD sit-ups Post navigation Thursday, October 10, 2013Only 4 Spots Remain for the CEC 4 thoughts on “Friday, October 11, 2013” 38 bar muscle ups! No bleeding 🙂 Reply Up ladder, so 1:1, 2:2, 3:3…? Reply yes Reply 85#, 12+1, Bar MU on box #firstbarmu :))))))))) Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.