141010:
Build to a Heavy Single at each:
Pause Front Squat
Tall Clean
Squat Clean
NOTE: 10 min. @ each station
–then-
On the Minute x 7: 3 Squat Cleans (70%)
–then-
Cashout:
100 sit-ups
80 flutter kicks
60 Russian twists
40 flutter kicks
20 sit-ups
