Friday, October 10, 2014

slosh4

141010:

Build to a Heavy Single at each:
Pause Front Squat
Tall Clean
Squat Clean

NOTE: 10 min. @ each station

then-

On the Minute x 7: 3 Squat Cleans (70%)

then-

Cashout:
100 sit-ups
80 flutter kicks
60 Russian twists
40 flutter kicks
20 sit-ups

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