181109:
Deadlift
Cluster. 3×3.3.3. Rest 20s b/t lifts. 2:00 b/t Sets. ~75-85%. Ascend as able.
–then–
“Half & Half”
7 Rounds for time of:
7 Toes to Bar
14 Dumbbell Deadlifts (50/35)
181109:
Deadlift
Cluster. 3×3.3.3. Rest 20s b/t lifts. 2:00 b/t Sets. ~75-85%. Ascend as able.
–then–
“Half & Half”
7 Rounds for time of:
7 Toes to Bar
14 Dumbbell Deadlifts (50/35)
2013
2015
2016
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