121109:
10 Minutes to: Power Snatch 5 x 2 Reps
NOTE: Same weight across; rest as needed.
-then-
“Bitter Bite”
3 Rounds For Time:
7 Muscle Ups
14 Pistols
21 Game’s Style Box Jumps (24”/20”)
NOTE: Sub for Muscle Ups is 2 Pull Ups + 2 Dips for every 1 MU.
Nice hoodie!! Perfect timing
Ruth and I went to the 6 p.m. She went for a run, while I did the WOD.
Practiced power snatch with 38#.
Scaled workout in 14:33.