131108:
Snatch Complex:
5 x Power Snatch + Squat Snatch
-then-
“Casey Jones”
21-15-9
Toes to Bar
Box Jumps (24″/20″)
Deadlifts (225#/155#)
Friday, November 8, 2013
131108:
Snatch Complex:
5 x Power Snatch + Squat Snatch
-then-
“Casey Jones”
21-15-9
Toes to Bar
Box Jumps (24″/20″)
Deadlifts (225#/155#)
Happy Birthday Connor!!!:):)
That pic is awesome! Happy Birthday Connor!
Happy Birthday!!! Awesome pic!!!
Happy Birthday Connor!!
Happy birthday! That’s such a cool pic!
Happy Birthday, Connor!
Have a great birthday, Connor!