Friday, November 6, 2015

11.4

151106:

100 Wall Balls
NOTE: Every Minute on the Minute — 4 Burpees

-@12:00 switch

100 Calorie Row (60 cal bike) For Time
NOTE: Every Minute on the Minute — 7 Kettlebell Swings (55#/35#)

then

Optional core:
4×25 HEAVY banded crunches
4×10 Strict TTB

Leave a Reply

Your email address will not be published. Required fields are marked *