Friday, November 4, 2016

11-4-16

161104:

3 sets:
10 RDL
20 Double band good morning
30 Supine hamstring curl

then

Every 2 Minutes for 5 Sets (10 Min):
50 DUs
15 Burpees
2 Min Rest
Every 2 Minutes for 5 Sets (10 Min):
1 Min Max Calorie Row
20 Stationary lunges

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