Friday, November 30, 2012

“cleaning” is more than just an Olympic lift @ CFRX…


“Over Served”
100 Burpees
1 mile Run
80 Air Squats
800 Meter Run
60 Pull Ups
600 Meter Run
40 Ab Mat Sit Ups
400 Meter Run
20 Handstand Push Ups
200 Meter Run

40 thoughts on “Friday, November 30, 2012

    1. Terri you make me fall out of my chair laughing sometimes! On another note, I actually lifted some weight on overhead squats tonight and didn’t fall over. I know you can appreciate that!

  1. So I looked at this WOD and simultaneously thought it was terrible and awesome. Don’t know what my problem is. See you at 5pm.

  2. I thought this was a joke at first. Then… I added up the time I “think” I can finish in… and I’m with Brittany, is there a 60 minute cap? lol.

    Is it horrible that I cannot wait to do this?!?!?!?!?!?!?

  3. GOODNESS!! Terri, you are hysterical! I have been missing from the gym for a week AND THIS IS WHAT I HAVE TO COME BACK TOO?!? I’m about to cry. 100 Burpees is a good enough workout for me. =)

  4. Yaaaay! My wife is coming!!!

    Also! Don’t worry all you fraidy-cats…we got options! They still involve burpees and running though 🙂

  5. I sure wish my shoulders were 100% – then I would have done this RX. Instead – I did the following mods:
    100 reverse burpees
    60 ring rows
    20 GHD

    I love these kinds of workouts – it was fun to chase Ellie all morning!

  6. I have not been blogging much lately, but I have to post re this WOD because I DID IT. That is all. HSPUs were pike on a box, the rest RX. Time was just under 47 minutes I think. But WTF, I DID IT.


    So I forgot about the last run and fell on my face after the HSPU and then realized i had to run…HOWEVER…very happy with my time 40:something and had fun doing it!!
    Knocked out 10 unbroken pull ups twice…PR….did my 100 Burpees in 6:42….last time I did this it took me 7:00 min to do 100.

  8. Over Served (I think Over-Cooked would be a better name for this WOD): 35:30 rx. I’d really like another shot at this soon.

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