121130:
“Over Served”
100 Burpees
1 mile Run
80 Air Squats
800 Meter Run
60 Pull Ups
600 Meter Run
40 Ab Mat Sit Ups
400 Meter Run
20 Handstand Push Ups
200 Meter Run
Friday, November 30, 2012
121130:
“Over Served”
100 Burpees
1 mile Run
80 Air Squats
800 Meter Run
60 Pull Ups
600 Meter Run
40 Ab Mat Sit Ups
400 Meter Run
20 Handstand Push Ups
200 Meter Run
Oh for heaven’s sake. Are you trying to kill me dead? Are you? You are.
Terri you make me fall out of my chair laughing sometimes! On another note, I actually lifted some weight on overhead squats tonight and didn’t fall over. I know you can appreciate that!
You are becoming a CrossFit badass, Ashley! Sweet!!
That is too funny :-)!
Is there a 7 pm class on Friday nights?
From the schedule there seems to be 🙂
Yes, there is 🙂
I’m going to try and get there to do this but may be a little late. I’ll just have to work a little faster.
Can I have a 60 minute cap? 🙂
We are going to have counters for this right???
Seriously if you cheat you’re going to have a crappy weekend
This is why I rest on Fridays.
So I looked at this WOD and simultaneously thought it was terrible and awesome. Don’t know what my problem is. See you at 5pm.
I’m playing the pregnancy card on this one. Y’all have fun.
This is supposed to be my Friday night?!!! Bad date, 100 burpees, bad date…
I thought this was a joke at first. Then… I added up the time I “think” I can finish in… and I’m with Brittany, is there a 60 minute cap? lol.
Is it horrible that I cannot wait to do this?!?!?!?!?!?!?
Who made the coaches angry this week? This WOD is insane :0 See you guys at 7pm!
Its punishment for the daily onslaught of water bottles and used tape that mike and I have to pick up 😉
I too shall play the pregnancy card on this one. ya have f…..oh, wait…….
Yup.
So what’s it gonna be? 12 or 4 today?
GOODNESS!! Terri, you are hysterical! I have been missing from the gym for a week AND THIS IS WHAT I HAVE TO COME BACK TOO?!? I’m about to cry. 100 Burpees is a good enough workout for me. =)
Yaaaay! My wife is coming!!!
Also! Don’t worry all you fraidy-cats…we got options! They still involve burpees and running though 🙂
I loved this one!!!! 30:35 RX
I don’t have plans tonight, I may do it again;)
60:23 @ 6am, ouch! I blame it on being half asleep.
I sure wish my shoulders were 100% – then I would have done this RX. Instead – I did the following mods:
100 reverse burpees
60 ring rows
20 GHD
40:50
I love these kinds of workouts – it was fun to chase Ellie all morning!
I’m gonna play the michael and i are climbing at boat rock card. yall have fun!
I scaled this Behemoth, halving most the moves, running a bit more. Still took me 37 minutes.
I have not been blogging much lately, but I have to post re this WOD because I DID IT. That is all. HSPUs were pike on a box, the rest RX. Time was just under 47 minutes I think. But WTF, I DID IT.
That’s awesome page!
Great workout. I think I was 42:??. Rx except used the box for HSPUs.
WOO HOO Jessie see you at 4!
you might have to carry me while we run.
why do i hate it so much?
Amy please come at 4 to count for me!
that would be awesome!
Darn my job;/ good luck it’s alot of fun
50:45 at 6 am this morning… No where close to Rx but had a good time doing it! Long, but not horrible!
WOW!! LOVE ALL THIS BLOGGING!!
So I forgot about the last run and fell on my face after the HSPU and then realized i had to run…HOWEVER…very happy with my time 40:something and had fun doing it!!
Knocked out 10 unbroken pull ups twice…PR….did my 100 Burpees in 6:42….last time I did this it took me 7:00 min to do 100.
GREAT 4:00PM CREW AND GREAT WORKOUT TO COME BACK TOO! HAPPY FRIDAY!
44:27 with ring rows and box hspu. Way more fun than I thought it would be!
This one is worth logging! 50:24 pike instead of HSPUs
7:00 Over Served
49:20/ RX
Over Served (I think Over-Cooked would be a better name for this WOD): 35:30 rx. I’d really like another shot at this soon.
did this one for fun, not so fun, logged it using
crossfit software