131122:
10 Minutes: Clean and Jerk practice
NOTE: Keep it light…drill for position and speed.
-then-
“GRACE”
30 CLEAN AND JERKS (135#/95#)
-then-
5 Minutes: Row for max distance
131122:
10 Minutes: Clean and Jerk practice
NOTE: Keep it light…drill for position and speed.
-then-
“GRACE”
30 CLEAN AND JERKS (135#/95#)
-then-
5 Minutes: Row for max distance
Dammit I picked the wrong week to be sick…y’all have the best WODs this week!