151120:
3×8 Romanian Deadlifts (barbell)
–then–
“Brody”
1,000 Meter Row
30 Deadlifts (225#/155#)
50 Pull-Ups
–then–
“Posterior 3”
3×20 Romanian Deadlifts
3×10 Barbell rows
151120:
3×8 Romanian Deadlifts (barbell)
–then–
“Brody”
1,000 Meter Row
30 Deadlifts (225#/155#)
50 Pull-Ups
–then–
“Posterior 3”
3×20 Romanian Deadlifts
3×10 Barbell rows
