181116:
Front Squat
4×4. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.
-then–
“3 Yards”
AMRAP 12:
3 Thrusters (95/65)
3 Pull ups
3 Calorie Bike
6 Thrusters (95/65)
6 Pull ups
6 Calorie Bike
9 Thrusters (95/65)
9 Pull ups
9 Calorie Bike
….
Up by (3’s) until finish.
