Friday, November 16, 2012 Posted on November 15, 2012 by crossadmin 121116: “Freddy Krueger” 21-15-9 Kettlebell Swings (70#/55#) Burpees -then- 2 Minutes: Max Rep Double Unders -then- 10 Min. EMOM 3 Sumo Deadlifts @ Medium-Heavy Post navigation Thursday, November 15, 2012Saturday, November 17, 2012 5 thoughts on “Friday, November 16, 2012” Ladies, Two Urban Licks be there by 630 tonight! Not 7, 630;) thanks Reply Freddy Krueger, 6:57 RX. 25 DU in 2 minutes. 205# traditional DL, 3 reps EMOM for 10 min Reply Compare to date is 3/27/12 for Freddy. I did it in 7:20 last time so I’m happy to have done it faster today. Thanks, Emily. I looked for the compare to this morning before I did the WOD but couldn’t find it…I’m glad you challenged me. http://crossfitrx.wordpress.com/2012/03/27/wednesday-march-28-2012/#comments Reply Freddy – 6:35 RX 13 DUs 155# sumos Looking forward to tonight. Thanks, Amy. Reply Freddie – 5:58 RX all KBS unbroken and bested my last time of 6:45 DUs – 107 EMOM – subbed 3 unbroken HSPUs – managed to get though round 7 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, November 16, 2012 Posted on November 15, 2012 by crossadmin 121116: “Freddy Krueger” 21-15-9 Kettlebell Swings (70#/55#) Burpees -then- 2 Minutes: Max Rep Double Unders -then- 10 Min. EMOM 3 Sumo Deadlifts @ Medium-Heavy
Compare to date is 3/27/12 for Freddy. I did it in 7:20 last time so I’m happy to have done it faster today. Thanks, Emily. I looked for the compare to this morning before I did the WOD but couldn’t find it…I’m glad you challenged me. http://crossfitrx.wordpress.com/2012/03/27/wednesday-march-28-2012/#comments Reply
Freddie – 5:58 RX all KBS unbroken and bested my last time of 6:45 DUs – 107 EMOM – subbed 3 unbroken HSPUs – managed to get though round 7 Reply
Ladies,
Two Urban Licks be there by 630 tonight! Not 7, 630;) thanks
Freddy Krueger, 6:57 RX.
25 DU in 2 minutes.
205# traditional DL, 3 reps EMOM for 10 min
Compare to date is 3/27/12 for Freddy. I did it in 7:20 last time so I’m happy to have done it faster today. Thanks, Emily. I looked for the compare to this morning before I did the WOD but couldn’t find it…I’m glad you challenged me.
http://crossfitrx.wordpress.com/2012/03/27/wednesday-march-28-2012/#comments
Freddy – 6:35 RX
13 DUs
155# sumos
Looking forward to tonight. Thanks, Amy.
Freddie – 5:58 RX all KBS unbroken and bested my last time of 6:45
DUs – 107
EMOM – subbed 3 unbroken HSPUs – managed to get though round 7