121116:
“Freddy Krueger”
21-15-9
Kettlebell Swings (70#/55#)
Burpees
-then-
2 Minutes: Max Rep Double Unders
-then-
10 Min. EMOM
3 Sumo Deadlifts @ Medium-Heavy
121116:
“Freddy Krueger”
21-15-9
Kettlebell Swings (70#/55#)
Burpees
-then-
2 Minutes: Max Rep Double Unders
-then-
10 Min. EMOM
3 Sumo Deadlifts @ Medium-Heavy
Ladies,
Two Urban Licks be there by 630 tonight! Not 7, 630;) thanks
Freddy Krueger, 6:57 RX.
25 DU in 2 minutes.
205# traditional DL, 3 reps EMOM for 10 min
Compare to date is 3/27/12 for Freddy. I did it in 7:20 last time so I’m happy to have done it faster today. Thanks, Emily. I looked for the compare to this morning before I did the WOD but couldn’t find it…I’m glad you challenged me.
http://crossfitrx.wordpress.com/2012/03/27/wednesday-march-28-2012/#comments
Freddy – 6:35 RX
13 DUs
155# sumos
Looking forward to tonight. Thanks, Amy.
Freddie – 5:58 RX all KBS unbroken and bested my last time of 6:45
DUs – 107
EMOM – subbed 3 unbroken HSPUs – managed to get though round 7