131115:
“Team 10k Row + Abs”
Teams of 3. Order of work is this:
Person 1: row
Person 2: max rep ABMAT sit-ups
Person 3: rest
NOTE: Switch every 250m. Rest after you row. Try to stay within 5 reps of your 1st rd of sit-ups for entire WOD. Keep a mindful eye out for Butt cherries!
Um. Butt cherries?
Imagine rope burn at the top of your crack, Lauren.
If that man ain’t sexy I don’t know what is!
Hot!