Friday, November 15, 2013

how you know when a bridge is happy131115:

“Team 10k Row + Abs”
Teams of 3. Order of work is this:
Person 1: row
Person 2: max rep ABMAT sit-ups
Person 3: rest

NOTE: Switch every 250m. Rest after you row. Try to stay within 5 reps of your 1st rd of sit-ups for entire WOD. Keep a mindful eye out for Butt cherries!

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