Friday, November 14, 2014

big jump


“Death by Power Clean”
20 Minute Running Clock
On the 1st Minute – 1 Power Clean
On the 2nd Minute – 2 Power Cleans
On the 3rd Minute – 3 Power Cleans
NOTE: Continue as far as possible. If unable to complete a set, start over with 1 rep until total time is called. Rx Weights – 135/95


3 sets not for time
1:00 banded plank hold
20 Goodmornings (band or barbell) or Reverse Hypers
30 V-ups or GHD situps

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