171110:
For time:
1000 meter row
50 Toes to bar
40 front squats 135/95
30 pullups
20 bar over burpees
10 Snatch, 135 lbs/95 lbs
NOTE: Must use same weight for both barbell movements
–then–
core
171110:
For time:
1000 meter row
50 Toes to bar
40 front squats 135/95
30 pullups
20 bar over burpees
10 Snatch, 135 lbs/95 lbs
NOTE: Must use same weight for both barbell movements
–then–
core
2013
2015
2016
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