131101:
“Metalhead”
10-8-6-4-2 Squat Snatches (115#/80#)
NOTE: 50 Double Unders after each set of snatches. May sub squat cleans if needed due to shoulder mobility.
-then-
Partner “Leg Blaster”
2 Rounds:
20 Squats
20 Lunges
20 Jumping Squats
20 Split-Jumps
NOTE: Both partners will complete 2 rounds of “Leg Blaster”. While one partner Blasts, other does Max Rep Sit Ups, switching after each round of the blaster.
Nothing like 30 snatches and 250 double unders to start a day off right.
Clovis on Sunday!
Woot for the Clovis shout out!
Kudos Kelly!
Monster Ballad Friday! I can dig it