Friday, May 9, 2014

miguel

140509:

10 Minutes: Find a heavy 3 rep Deadlift
NOTE: Reps must be touch-n-go to count

-then-

“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

NOTE: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

3 thoughts on “Friday, May 9, 2014

  1. Terri – what about the even older gym where you could watch the rockclimbers while rowing or doing pull-ups?

    257 Reps on Tabata something else (46 pullups, 46 pushups, 64 situps, 101 squats). Can’t find any record of this WOD since 8/11/2009 (almost 5 years ago). Back then I completed 312 reps (47/53/104/108).

    Good luck to the team at Regionals.

    1. Aaron: Yes! I miss that gym, too! And I miss the little teeny tiny one in between, where the Radial pancake eaters watched us through the glass in the doors while waiting for their tables.

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