140509:
10 Minutes: Find a heavy 3 rep Deadlift
NOTE: Reps must be touch-n-go to count
-then-
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
NOTE: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
I often miss our little gym with the roll-up door. It’s all full of yoga now.
Terri – what about the even older gym where you could watch the rockclimbers while rowing or doing pull-ups?
257 Reps on Tabata something else (46 pullups, 46 pushups, 64 situps, 101 squats). Can’t find any record of this WOD since 8/11/2009 (almost 5 years ago). Back then I completed 312 reps (47/53/104/108).
Good luck to the team at Regionals.
Aaron: Yes! I miss that gym, too! And I miss the little teeny tiny one in between, where the Radial pancake eaters watched us through the glass in the doors while waiting for their tables.