Friday, May 8, 2015

5.8

150508:

Complete as many rounds and reps as possible in 7 minutes of:
10 Pull-Ups
15 Push Press (115#/75#)
20 Kettlebell Swings (55#/35#)

Rest 3 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 7 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 3 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 7 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

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