Friday, May 5, 2017

CFRX 2017 Catalog-16

170505:

3 Rounds:
7 Close Grip Push-ups (elbows in, thighs off)
7 Strict Pull-ups
7 Floor Press (135/95#)
7 DB Bent Over Rows (each arm)
Run 800 meters
3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Floor Press (135/95#)
7 DB Bent Over Rows (each arm)

then

CORE

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