130531:
“Clean Ladder”
10 Minutes:
Complete 1 Power Clean, 1 Front Squat, 1 Jerk on the 1st Minute. Then 2, 2, 2 in the 2nd Minute, and so on…
NOTE: Continue attempting to complete each round throughout the 10 Minutes, even if you cannot complete the required # of reps in a given minute. RX = 115#/75#
-then-
“Abs For Time”
100 Wall Ball Abmat Sit Ups (20#/14#)
50 Floor Wipers (95#/65#)
25 Knees 2 Elbows
Bye Chris:( where are you going?
Also, Daniel B. is having a party tonight!
housewarming/anniversary of CF/90’s/Chris is leaving party!
1816 Braeburn circle SE, Atlanta 30316