140530:
Back squat: 10 minutes to find today’s heavy triple
-then-
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24″/20″)
30 Wall balls (20#/14#)
140530:
Back squat: 10 minutes to find today’s heavy triple
-then-
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jumps (24″/20″)
30 Wall balls (20#/14#)
