130503:
“Rolling on 20s”
3 Rounds:
20 Front Squats (135#/95#)
20 Burpees
20 Toes 2 Bar
-then-
7 Rounds:
10 ABMAT Sit Ups
10 Hollow Rocks
130503:
“Rolling on 20s”
3 Rounds:
20 Front Squats (135#/95#)
20 Burpees
20 Toes 2 Bar
-then-
7 Rounds:
10 ABMAT Sit Ups
10 Hollow Rocks
This is my new favorite CrossFit photo. Ha!!!
Yeah, I agree! Brittany still crushed everyone in the 5 PM class (as she always does) even though she had to row instead of run…..
Rowing is much easier than running! wouldn’t have been the same if i had to run but i can’t wait till i can!!!!