Friday, May 3, 2013


“Rolling on 20s”
3 Rounds:
20 Front Squats (135#/95#)
20 Burpees
20 Toes 2 Bar


7 Rounds:
10 ABMAT Sit Ups
10 Hollow Rocks

3 thoughts on “Friday, May 3, 2013

  1. Yeah, I agree! Brittany still crushed everyone in the 5 PM class (as she always does) even though she had to row instead of run…..

  2. Rowing is much easier than running! wouldn’t have been the same if i had to run but i can’t wait till i can!!!!

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