Friday, May 27, 2016

5.27.16

160527:

Deadlift 75% 1×5
Deadlift 85% 1×3
Deadlift 95% 1×1+(Max Reps)

then

“Big League Chew”
21–15–9
Deadlifts (225/155)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)

then

Core

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