180525:
Front Squat
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
–then-
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
180525:
Front Squat
65% x 5
75% x 5
85% x 5+
2:00 min b/t.
–then-
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
2013
2015
2016
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