Friday, May 20, 2016

_MG_4907

160520:

Deadlift 70% 1×3
Deadlift 80% 1×3
Deadlift 90% 1×3+(Max Reps)

then

Teams of 2:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters

Rx Loading – 135/95

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